The Best Homemade Marshmallows, Sugar and Corn Syrup Free! (GFCF) Plus, the Great Outdoors

This past week you’ve seen new recipes posted, your comments appearing sooner or later – but, where’s Zoe? Normally she replies in a timely – almost immediate – manner to my comments, you’re saying. (Rest assured, folks, all your comments, questions, have been replied to and answered.)

We went camping! That’s right, my family and I were in the great outdoors last week (if you count today, Sunday, as the first day of the week), with no Internet connection! I made the appropriate arrangements to whip up some stuff ahead of time and schedule the posts so that, while we were away, Z’s Cup of Tea could continue running and, more or less, take care of itself till yours truly came back.

While camping, I took out my camera (yes! a new camera, from my dear grandma, thank you! I’ve secretly named the camera Cherry, after its burgundy red colour.) and just clicked away, resulting in hundreds of photos – most taken by me, but there were some by other family members. I took some food shots, too, but not many – it was a holiday after all, and I was more interested in eating the food this time than focusing a lense on it.

I also had fun using the portable propane stove, boiling water for tea and rice noodles (which we had with tomato sauce), and scrambling eggs with mushroom and green onions, and making cinnamon apples on our last day for breakfast.

We had a campfire, too, though in all the busyness – and despite preparing posts in advance for while I was away – I didn’t get to making marshmallows before we went, which I was a little disappointed about as I’d really been wanting to test them over the fire and also get a few cool photos of a homemade marshmallow being toasted, plus the possibilities of s’mores and all that marshmallow-y good stuff.

Continue reading “The Best Homemade Marshmallows, Sugar and Corn Syrup Free! (GFCF) Plus, the Great Outdoors”

Making Marshmallows (GFCF Recipe)

If you’re looking for a marshmallow recipe, please see below at the end of this post where I have included an update for a successful batch of marshmallows. More marshmallow recipes can be found here.

I tried once making SCD-legal marshmallows, around last year, using egg whites, gelatin, and honey; baking for a controlled time as I’m not always sure about the consumption of raw eggs. They were okay, they became firmer after a day in the fridge, but they weren’t really marshmallows. Despite the honey, they tasted very egg-y. As of now, I am yet to make a satisfactory SCD-legal recipe for marshmallows. I don’t quite remember what recipe I used, but it could have been this one from Pecanbread.

Today I tried making marshmallows again, using a recipe from Martha Stewart. This was the recipe:


Vegetable oil, for brushing
4 envelopes unflavored gelatin (3 tablespoons plus 1 1/2 teaspoons)
3 cups granulated sugar
1 1/4 cups light corn syrup
1/4 teaspoon salt
2 teaspoons pure vanilla extract
1 1/2 cups confectioners’ sugar


  1. Brush a 9-by-13-inch glass baking dish with oil. Line with parchment, allowing a 2-inch overhang on the long sides. Brush parchment with oil; set aside.
  2. Put granulated sugar, corn syrup, salt, and 3/4 cup water into a medium saucepan. Bring to a boil over high heat, stirring to dissolve sugar. Cook, without stirring, until mixture registers 238 degrees.on a candy thermometer, about 9 minutes.
  3. Meanwhile, put 3/4 cup cold water into the bowl of an electric mixer; sprinkle with gelatin. Let soften 5 minutes.
  4. Attach bowl with gelatin to mixer fitted with the whisk attachment. With mixer on low speed, beat hot syrup into gelatin mixture. Gradually raise speed to high; beat until mixture is very stiff, about 12 minutes. Beat in vanilla. Pour into prepared dish, and smooth with an offset spatula. Set aside, uncovered, until firm, about 3 hours.

Homemade Marshmallows, Martha Stewart

This recipe is a small exception on this site as it’s the only recipe to use sugar. I learned after buying the sugars that you can make your own confectioner’s sugar (also known as powdered sugar or icing sugar) by grinding granulated sugar in a coffee grinder or with a mortar and pestle. I used honey instead of corn syrup and remembering the 1/2 to 1 cup ratio with honey and sugar (example, replacing 1 cup sugar with 1/2 cup honey – honey is sweeter than sugar), I was extremely wary when making these as I was anxious about it being too sweet and it was also my first time making traditional marshmallows – so my nerves were pretty racked up, and I only used 3/4 cup of honey instead of the full 1 1/4 cups.

I used coconut oil instead of vegetable oil since the only other oil I had was olive and I was pretty sure no one wanted olive oil-flavoured marshmallows. I didn’t quite have an electric mixer, so I alternated between mixing the gelatin and syrup with a whisk by hand and a hand-held electric blender. It didn’t get stiff as the instructions said but it was relatively thick, albeit still liquid, and where can one go wrong when using gelatin? That was my thinking anyway, trying to reassure myself. While waiting for the marshmallow mixture to set for the next three hours, seeing step-by-step marshmallow-making instructions with photos on the Internet didn’t help boost my morale: all the mixtures I saw looked spreadable, like marshmallow cream, and almost all of them used an electric mixer. I had paid precise attention to the instructions, I’d made sure about using a candy thermometer, watching the syrup reach the right temperature – what had gone wrong? Maybe the corn syrup did something the honey did not, or maybe there was some sort of trick that came with using an electric mixer? More than once did I have the fleeting thought of stirring in cornstarch to possibly help thicken it.

By the time an hour and a half had passed, the top had begun to set and it was becoming firm. I was so glad it was working out – especially considering this was my first time making marshmallows proper. When the three hours were finally up, the mixture was firm and it looked like jell-o. It was jell-o. I guess there is something about using an electric mixer, or maybe it was just how I went about mixing the ingredients? I don’t know. I cut it into strips – a sticky job, no pun intended; the oiled knife only worked on the first strip, after that I had to use the icing sugar on it to prevent it from sticking to the stuff. I could lift a strip and it would stretch to a tearing point.


After cutting the strips into squares, I commenced to coat all of them in the confectioner’s sugar. Any worries about them being too sweet were dashed as soon I bit into one: they actually tasted just fine, with a distinctive honey flavour. Only the top was truly white – the bottom and the inside took its colour from the honey, I think.

For my first time, even though the recipe didn’t turn out as marshmallows should be, at least they were a tad more successful than my SCD ones. I probably have to try making them one or two more times – or maybe even more than that, before I get it right. Making marshmallows takes practice.

Jelly Marshmallows

Update: 8 months later, I successfully made sugar-free and corn syrup free marshmallows, sweetened with agave nectar. I also made honey-sweetened marshmallows, again sugar-free and corn syrup free.

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