The Gluten-Free Asian Kitchen by Laura B. Russell

Whether you are gluten-free by necessity or choice, The Gluten-Free Asian Kitchen by Laura B. Russell is a cookbook that is only sure to delight. It’s a gorgeous new cookbook that’s filled with recipes or alternatives for several Asian dishes and staples, including sauces that usually have wheat hidden in them. I was fortunate to receive an early (review) copy of this cookbook, which is available right now for pre-sale and will be officially released August 22nd.

While much of Asian cuisine is based on rice products, there’s also a good deal of Asian food that is wheat-based including dumplings, such as pot stickers, or gluten hidden in sauces that are integral to make a particular dish such as teriyaki or even something as basic as soy sauce. (Although there is gluten-free soy sauce available, you generally have to request it if you’re eating out.)

Until I read the author’s story – she discovered she was gluten intolerant, experiencing symptoms after the birth of her second child – I simply thought that gluten-free Asian cooking involved using gluten-free soy sauce. Knowing that a lot of Asian foods use rice and rice products perhaps led to this belief, as gluten intolerance and celiac disease seems to be more common in the West as we’re surrounded constantly by gluten-based products. (In fact, celiac disease has been called a Western epidemic in India.)


I made three recipes from The Gluten-Free Asian Kitchen: Gingery Pork Pot Stickers, Spring Vegetables Fried Rice, and Lychee Sorbet. All were delicious results; one described as dangerously so by my family. (Honestly, we couldn’t stop eating them!) While some cookbooks have recipes that are only made once, the recipes that I tried are going to be made again and again.

Click after the jump to read my thoughts on these dishes and more info, including a chance to win a copy!

First up, pot stickers. I think I’ve always liked pot stickers, but I remember developing a fondness for them when I saw Disney’s Mulan. Of the three recipes I made, it was this recipe for pot stickers that was classified as “dangerous”. We couldn’t stop eating them! They’re practically indistinguishable from wheat pot stickers. Even my brother, who claimed that he didn’t like pot stickers, had some and was annoyed when he couldn’t have more, since we were saving the rest (four) for my Dad to try. While I was still making the pot stickers, I had to add the water to the pan to steam them, and told my Mum to put some distance between herself and the stove – she didn’t hear; she was too busy enjoying the stickers! It took a second or third time telling her, until she realized.

Making the dough and cooking the pot stickers are time consuming; I spent several hours in the kitchen, though it was completely worth it in the end (and after I got over my terrifying first moment with hot oil and water; it was quite violent).!/zscupoftea/status/104290378169061376

For a moment, I was completely reminded of the first time I fried sausages by myself and only two words can describe that experience: absolutely terrifying.

I’m sure that the actual time it takes to prepare the pot stickers depends on if you’re just a beginner like I was – I’d never made pot stickers before and thus was taking extra care to following the instructions – or if you have had previous experience making pot stickers, or other dumplings, from scratch.

Luckily, once the pot stickers are filled and sealed, they can be frozen and only require cooking. Reheating cooked pot stickers are okay, but generally not recommended. The pork filling could be replaced with a vegetable filling instead for vegetarians or vegans; the dumpling dough is already vegan, using hot water as a binder.

This dish is very simple and fast to make, especially if you have everything prepped in advance. Before the rice and scrambled eggs are added to the vegetables and any seasoning is added, the vegetables smell amazing by themselves. If one is so inclined, the vegetables could just be eaten by themselves and the rest forgotten. Actually, I realized that these vegetables with a side of hot rice and teriyaki sauce (a D.I.Y recipe is included in The Gluten-Free Asian Kitchen) would be a home-style version of Edo Japan‘s teriyaki or grilled vegetables.

One of the beautiful highlights of The Gluten-Free Asian Kitchen is that the recipes are based on simplicity. This lychee sorbet is one of the most simple recipes in the book, using just two cans of lychees and a simple syrup. As my readers know, I usually use honey as a sweetener and I did replace the sugar required for the simple syrup with honey. The canned lychees already contain sugar, so this wasn’t a sugar-free recipe but fresh lychees could probably also be used instead, if preferred.

I used an ice cream maker, but if you don’t have an ice cream maker, it is suggested to freeze the chilled sorbet base in ice cube trays. Once the cubes are frozen, they’re pureed in a food processor or blender and the sorbet is put back in the freezer until ready to serve. I also didn’t fully puree the lychees, so that little bits of fruit was distributed throughout the sorbet (a suggestion in the recipe header) but next time I make it I think I’m going to make it completely smooth.

Since making this sorbet, it’s boosted my confidence in making sorbet and ice cream and I’m keen to make more – really, any frozen treats that require an ice cream maker – but that’s for another post.

More recipes I want to try from The Gluten-Free Asian Kitchen include

  • Teriyaki Sauce
  • Thai Cucumber Relish
  • Chinese Barbecued Pork
  • Japanese-Style Chicken Curry with Potatoes and Carrots
  • Pickled Ginger (just because it would be amazing to say, “I made that”)
  • Fresh Green Curry Paste

Some of these recipes are also a great base for personal creations. The Spring Vegetable Fried Rice could use other vegetables in addition to or instead of those called for; actually, I used broccoli instead of the asparagus originally called for and it worked.

The Gluten-Free Asian Kitchen is available for pre-order right now on or on It will be available next week, August 22nd, 2011. You can also visit Laura B. Russell’s website here.

You can also enter to win a copy of The Gluten-Free Asian Kitchen in a giveaway, hosted by Shirley at gluten free easily. She’s giving away eight different cookbooks!

Although a number of the recipes that have been tweaked to fit gluten-free needs, such as the pot stickers or those that rely on sauces traditionally with gluten, there are also a number of recipes that are naturally gluten-free such as the fried rice I made. I think that even those who don’t eat gluten-free will appreciate this cookbook for its simple and easy recipes.

15 thoughts on “The Gluten-Free Asian Kitchen by Laura B. Russell

  1. I had not previously heard of the cookbook, but I need to check it out. I love pot stickers, but have never attempted to make them yet.

    I totally understand the “Asian food is OK for people with sensitivity to gluten” thought process. In fact, I feel like we have a double whammy, in that I also have an “Asian food has tons of options for a vegetarian diet” thought process too.

    In general they’re probably both true, but it’s so easy to be lazy and not ask questions and that’s when people end up sick. 😦

    Anyway, I feel like a Debbi-Downer here. This cookbook looks awesome and there ARE in fact lots of vegetarian, gluten-free options in Asian cooking, so I’ll celebrate that. Thanks for highlighting this cookbook!

    1. Hi Kalinda, it is interesting how gluten-free and vegetarian options appear to be easy in Asian cooking, when it’s becoming more and more difficult, especially in North American Asian cooking in which gluten may be used to reduce costs – and not to mention preservatives and colour. It might be different in Asia, though.

      I’m really pleased with this cookbook and it is one of those that I know I’ll be exploring a lot. Thanks!

  2. What a fanatastic review, Zoe! I’m doing a giveaway that includes this cookbook, so I’m going to link to your review right now. I think I must make the pot stickers and freeze them. What a joy it would be to pull them out of the freezer! 🙂 Thanks so much for this post, Zoe. You really did an exceptionally thorough job! Love that tweet capture. 😉


    1. Thanks so much, Shirley, and thank you for linking! 🙂 I’ve updated the post with a link to your giveaway, in case any are interested in winning a copy. I only just froze some pot stickers yesterday and I’m looking forward to cooking them up. I love convenience – did I mention that? 😉

  3. I don’t know why but I always thought pot stickers were more complicated or there was this magical science to it 😉 Those look like restaurant quality and I am amazed they turned out so well for a first attempt. I hadn’t seen this among the new cookbooks yet but it looks like a must buy with those pics and the ease. Thanks Zoe!

    1. Thank you, Diane! 🙂 Re: the spluttering, it’s funny that it’s not as shocking after I’ve made the pot stickers a couple of times. It all comes down to experience, I guess.

  4. Love the review. I’m a big fan of asian food – found it pretty easy to get variety while being vegetarian (and now gluten free) I’m going straight over to Shirley’s to get that giveaway… and if I don’t get it there this is going on my amazon list.

    1. Hi Raj, thanks! I suppose one’s chances of vegetarian and gluten-free Asian food depends on where you live and how readily available the food is and thus how more often dietary accommodation will be made. For example, while not quite the same, when my family was in Redding, California (on our way to Anaheim) the sushi at Trader Joe’s was not fresh – it was cooked! but at the Tustin Whole Foods, their sushi was fresh. I guess it really depends on the demand. (For the record, though, I really prefer fresh sushi over cooked any day.)

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