Quick Fix: Applesauce with Coconut Cream (SCD & GFCF)

This is a quick and easy, simple to make snack and requires few ingredients. If following the SCD and using store-bought applesauce, make sure it is unsweetened and contains apples (citric acid is okay). The recipe is written for individual servings in mind, there are no “right” measurements – it’s strictly based upon your preferences; adjust proportions as necessary.

Note: coconut cream is the thick, non-liquid part that separates and rises to the top of coconut milk when settled.


Unsweetened applesauce
Coconut cream
Honey or maple syrup to sweeten
Ground cinnamon (optional)


Pour applesauce into a bowl and add a dollop of coconut cream. Top with honey or maple syrup (the latter if not following SCD) to taste. You may also try it with some ground cinnamon if desired. Enjoy!

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