Tag Archives: grain-free

Plum Flo


Happy New Year! This is a flognarde I made for New Year’s with plums. The nickname “plum flo” quickly caught on. It’s the same recipe that I posted on New Year’s, only with plums this time instead of apples, currants, and blackberries. The taste reminded me of plum dumplings.

My Mum styled the shot for me and I photographed it. We spent so much time trying to get the angle right that we made ourselves hungry and eventually I had to throw the towel in. I meant to post it sooner, though I only just got the photos off my camera today.

We’ll be back to our regular postings soon. Stay tuned!

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Apple, Currant, and Blackberry Flognarde with Hazelnut Flour

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Today is New Year’s Eve – now, depending on where you are in the world, it could be mere hours before 2013 or you’re already in the New Year. I’ve never abbreviated New Year’s Eve in my communications, so the last few days have been lived in some confusion whenever I saw NYE until I figured out what the letters stood for.

For Christmas, I made a flognarde and a crustless pumpkin pie. The flognarde (flow-nyard) was a little different this time, using hazelnut flour whereas before I’ve always used almond flour. It was also the first time I’ve ever used hazelnut flour. I was anxious that it wouldn’t work (hazelnuts’ association with chocolate was too close for me) but I sallied forth, with my efforts paying off, thankfully. It’s a moister flognarde and we all agree that we like it better with the hazelnut flour than almond flour.

When I made it with blackberries, it was an inspired move and that proved to be a success with everyone. The blackberries, especially ripe ones, work well with the apples and currants.

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His First (Flourless) Peanut Butter Cookie

I wasn’t sure about posting flourless peanut butter cookies. There are countless other sources online and in print and one can only do so much with a basic recipe. My decision to post the cookies anyway, though, came about when my brother had his first ever peanut butter cookie. In fact, the first time he’d ever had something with peanut.

I’ve mentioned before about my brother’s peanut tolerance here, when I posted these flourless almond butter or peanut butter chocolate chip cookies. When my family was SCD for a year, he never ate peanuts in any form since they can be hard on the digestion and at that moment in time we wanted to help him clean up his gastrointestinal system without distressing. Peanuts can also cause problems for some children who have autism. As those of us with dietary issues know, or have loved ones that do, though, this is not across the board since every child is different. (Peanuts are considered safe in general on the SCD.)

I’d made a batch of flourless peanut butter cookies and set them on the table. I didn’t have almond butter or another nut butter to make cookies for him. Although we’re no longer strictly SCD, he has refused to try whenever we offered him something with peanut, as he has been very specific with what he allows himself to eat.

He asked if they were peanut butter, and I said that yes, they were. Then, as my Mum took one, he asked if it was okay for him to try one.  When she said yes, he took a cookie from the plate and had the smallest bite. It could have been a nibble. After this, he took another small bite and told us that he liked it and he finished it.

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