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		<title>Chocolate Cupcakes</title>
		<link>http://zscupoftea.com/2013/04/30/chocolate-cupcakes/</link>
		<comments>http://zscupoftea.com/2013/04/30/chocolate-cupcakes/#comments</comments>
		<pubDate>Wed, 01 May 2013 03:21:20 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cake & Cupcakes]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar-free]]></category>

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		<description><![CDATA[Sometimes I&#8217;ll make a recipe for the first time and it&#8217;ll be perfect. Other times I&#8217;ll make a recipe and I can&#8217;t stop myself from playing with it. Case in point: these chocolate cupcakes from Elana Amsterdam&#8217;s Gluten-Free Cupcakes. It began as a simple affair, with mixing wet and dry ingredients together. The cupcakes, as [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zscupoftea.com&#038;blog=13403029&#038;post=12122&#038;subd=zscupoftea&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://zscupoftea.files.wordpress.com/2013/04/20130422-114312.jpg"><img class="alignnone size-full" alt="20130422-114312.jpg" src="http://zscupoftea.files.wordpress.com/2013/04/20130422-114312.jpg?w=625" /></a></p>
<p style="text-align:justify;">Sometimes I&#8217;ll make a recipe for the first time and it&#8217;ll be perfect.</p>
<p style="text-align:justify;"><img class="aligncenter size-full wp-image-12372" alt="image1" src="http://zscupoftea.files.wordpress.com/2013/04/image1.jpg?w=625&#038;h=228" width="625" height="228" /></p>
<p style="text-align:justify;">Other times I&#8217;ll make a recipe and I can&#8217;t stop myself from playing with it. Case in point: these chocolate cupcakes from Elana Amsterdam&#8217;s <em>Gluten-Free Cupcakes</em>. It began as a simple affair, with mixing wet and dry ingredients together. The cupcakes, as they stand in the original recipe, are already great. I just couldn&#8217;t resist putting my own spin on it.</p>
<p style="text-align:justify;">So I began to play with the recipe.</p>
<p style="text-align:justify;"><img class="aligncenter size-full wp-image-12373" alt="image2" src="http://zscupoftea.files.wordpress.com/2013/04/image2.png?w=625&#038;h=468" width="625" height="468" /></p>
<p style="text-align:justify;">I had used butter and melted it instead of grapeseed oil, because that&#8217;s what I had on hand. Then I read that using melted butter in a cake recipe can give it a muffin texture and that it&#8217;s better to cream to the butter, as the pockets of fat are distributed and melt while baking &#8211; resulting in a fluffy crumb. Well, the cupcakes with the melted butter were soft but were also kind of dense. Point proven.</p>
<p style="text-align:justify;"><span id="more-12122"></span></p>
<p style="text-align:justify;"><img class="aligncenter size-full wp-image-12375" alt="image4" src="http://zscupoftea.files.wordpress.com/2013/04/image4.jpg?w=625&#038;h=342" width="625" height="342" /></p>
<p style="text-align:justify;">So I creamed the butter. Better results. (Afterward, I liked the results even better with coconut oil.) Then I decided to separate the eggs &#8211; remembering when I did this in a recipe for<a title="Go Ahead Honey, It’s Gluten Free: Lemon Cupcakes and Cake (SCD &amp; GFCF)" href="http://zscupoftea.com/2010/03/25/go-ahead-honey-its-gluten-free-lemon-cupcakes-and-cake-scd-gfcf/"> coconut flour lemon cupcakes</a> and it had a lovely moist, fluffy crumb. I don&#8217;t know what the exact science is, but in my experience I have noticed that when baking with coconut flour, it&#8217;s better to separate the eggs for a fluffier and moist texture than when using whole eggs. I creamed the butter with the honey and mixed in the egg yolks. That was mixed with the dry ingredients. Then in a separate bowl, I beat the egg whites to soft peaks and folded them in. So far so good.</p>
<p style="text-align:justify;"><img class="aligncenter size-full wp-image-12374" alt="image3" src="http://zscupoftea.files.wordpress.com/2013/04/image3.png?w=625&#038;h=468" width="625" height="468" /><img class="aligncenter size-full wp-image-12376" alt="image5" src="http://zscupoftea.files.wordpress.com/2013/04/image5.png?w=625&#038;h=468" width="625" height="468" /></p>
<p style="text-align:justify;">The resultant cupcakes were cakey, moist and fluffier. The final step was upping the cocoa powder to increase the flavour of the chocolate and a bit of vanilla to round it off.</p>
<p style="text-align:justify;"><img class="aligncenter size-full wp-image-12559" alt="20130422-150546.jpg" src="http://zscupoftea.files.wordpress.com/2013/04/20130422-150546.jpg?w=625&#038;h=833" width="625" height="833" /></p>
<p style="text-align:justify;"><strong>A special note about the artwork in this post:</strong> the drawings were lovingly made by my sister, who is a talented artist and to whom I am most grateful. To see more of her creative work, you may visit her blog <a href="http://pixelladium.wordpress.com/">here</a>.</p>
<p style="text-align:justify;"><strong>Chocolate Cupcakes</strong><br />
Adapted with permission from<a href="http://www.elanaspantry.com/the-gluten-free-cupcakes-cookbook/"> <em>Gluten-Free Cupcakes: 50 Irresistible Recipes Made with Almond and Coconut Flour</em></a> by Elana Amsterdam (Celestial Arts, 2011)</p>
<p style="text-align:justify;">Makes 9 cupcakes (or 24 mini cupcakes)</p>
<p style="text-align:justify;">Since making these cupcakes with butter, I&#8217;ve also used coconut oil with similar results. When made with coconut oil, the batter is actually batter (when made with butter, it&#8217;s more like dough but they both bake up the same) and the cupcakes peel away more easily from the paper liners with little to no crumbs left behind. In fact, I now prefer to make them with coconut oil and use butter for the buttercream frosting.</p>
<p style="text-align:justify;">1/4 cup coconut flour, sifted<br />
1/4 cup + 2 tbsp. cocoa powder<br />
1/2 tsp. baking soda<br />
1/4 tsp. salt<br />
4 eggs, separated<br />
1/2 cup honey<br />
55 grams (1/4 cup) unsalted butter, softened or at room temperature or solid coconut oil</p>
<p style="text-align:justify;">Preheat oven to 350ºF and line 9 muffin cups with cupcake liners. Blend together the coconut flour, cocoa powder, baking soda, and salt together in a small bowl.</p>
<p style="text-align:justify;">In a medium or large bowl, cream together the butter or coconut oil and honey until thick and creamy. Add egg yolks and mix until pale yellow in colour.</p>
<p style="text-align:justify;">In a separate, large metal bowl, beat the egg whites until they form soft peaks.</p>
<p style="text-align:justify;"><strong>Assemble the batter: </strong>Dump the dry ingredients into the wet ingredients and mix with a whisk or spatula until it&#8217;s mixed into a thick and luscious batter. Now begin to gently fold half of the beaten egg whites with a spatula to lighten, then add the remainder, and continue folding until there is no visible white remaining and the batter is smooth without any lumps.</p>
<p style="text-align:justify;">Fill prepared muffin cups half full or about 2 tablespoons per, and bake for 18 to 20 minutes.* Remove from oven and cool completely in muffin tin before frosting.</p>
<p style="text-align:justify;">Enjoy!</p>
<p style="text-align:justify;">*For mini cupcakes: use 1/2 tablespoon of batter per (I used a cookie scoop to measure it out) and bake for 15 minutes. Cool completely.</p>
<p style="text-align:justify;"><strong>Chocolate Buttercream</strong></p>
<p style="text-align:justify;">I&#8217;ve been making this chocolate buttercream for years. It&#8217;s my go-to since it&#8217;s simple and quick to make, and can be made with little notice. The measurements provided are approximations, as usually I just eyeball the amounts. Make as needed.</p>
<p style="text-align:justify;">1/4 cup soft, unsalted butter<br />
1 spoonful cocoa powder<br />
About 1/2 tbsp. honey</p>
<p style="text-align:justify;">Mix butter, cocoa powder, and honey together with a fork in a small bowl until completely mixed and smooth. Spread generously on cupcakes.</p>
<br />Filed under: <a href='http://zscupoftea.com/category/baking/'>Baking</a>, <a href='http://zscupoftea.com/category/cake-cupcakes/'>Cake &amp; Cupcakes</a>, <a href='http://zscupoftea.com/category/chocolate/'>Chocolate</a>, <a href='http://zscupoftea.com/category/food/'>Food</a>, <a href='http://zscupoftea.com/category/recipes/'>Recipes</a> Tagged: <a href='http://zscupoftea.com/tag/gluten-free/'>gluten-free</a>, <a href='http://zscupoftea.com/tag/scd/'>SCD</a>, <a href='http://zscupoftea.com/tag/specific-carbohydrate-diet/'>Specific Carbohydrate Diet</a>, <a href='http://zscupoftea.com/tag/sugar-free/'>sugar-free</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zscupoftea.wordpress.com/12122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zscupoftea.wordpress.com/12122/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zscupoftea.com&#038;blog=13403029&#038;post=12122&#038;subd=zscupoftea&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>5</slash:comments>
	
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		<title>Cinnamon Spice Muffins</title>
		<link>http://zscupoftea.com/2013/04/10/cinnamon-spice-muffins/</link>
		<comments>http://zscupoftea.com/2013/04/10/cinnamon-spice-muffins/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 01:23:31 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[GFCF]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[sugar-free]]></category>

		<guid isPermaLink="false">http://zscupoftea.com/?p=12360</guid>
		<description><![CDATA[I had tried making an oat-free version of these chocolate chip oatmeal cookies by simply leaving out the oats. Alas, the dollops of cookie batter spread and fused together as they baked, becoming flat and crumbly. Thankfully, there was still some batter left &#8211; I&#8217;d only used half of it for the attempted cookies &#8211; [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zscupoftea.com&#038;blog=13403029&#038;post=12360&#038;subd=zscupoftea&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p dir="ltr" style="text-align:justify;"><img class="aligncenter" alt="" src="http://farm9.staticflickr.com/8116/8625236185_d3286404c8_z.jpg" width="640" height="469" /></p>
<p dir="ltr" style="text-align:justify;">I had tried making an oat-free version of these <a title="Chocolate Chip Oatmeal Cookies" href="http://zscupoftea.com/2012/10/24/chocolate-chip-oatmeal-cookies/">chocolate chip oatmeal cookies</a> by simply leaving out the oats. Alas, the dollops of cookie batter spread and fused together as they baked, becoming flat and crumbly. Thankfully, there was still some batter left &#8211; I&#8217;d only used half of it for the attempted cookies &#8211; and I baked the rest as muffins. As muffins, it worked out beautifully.</p>
<p dir="ltr" style="text-align:justify;">It&#8217;s been nearly a year since I experimented with that recipe and since rediscovering the recipe, they&#8217;re currently my favourite muffins to make and to eat. Good eaten on their own, they&#8217;re especially good spread with some butter or solid coconut oil. (In fact, when I tried one with coconut oil, I liked it more than butter.)</p>
<p dir="ltr" style="text-align:justify;"><img class="aligncenter" alt="" src="http://farm9.staticflickr.com/8241/8626331154_fc5848d103_z.jpg" width="640" height="487" /></p>
<p dir="ltr" style="text-align:justify;"><span id="more-12360"></span>The only thing I had to work on was their crumbly nature, which was fixed with a small amount of xanthan gum &#8211; it would’ve been an over-allowance to simply just call it a delicate crumb. (The crumb shouldn&#8217;t be so delicate that one can&#8217;t put butter on it without it falling apart!)</p>
<p dir="ltr" style="text-align:justify;">I&#8217;ve now made this recipe multiple times, and every time they&#8217;re a big hit. Sometimes I make double batches.</p>
<p dir="ltr" style="text-align:justify;">With their buttery, cinnamon spiced flavour I imagine these would also make excellent banana muffins. (I&#8217;ve noticed that cinnamon seems to enhance the flavour of bananas, including these <a title="Basic Gluten-Free Pancakes" href="http://zscupoftea.com/2013/03/02/basic-gluten-free-pancakes/">pancakes</a>.) I&#8217;d mash 1 or 2 bananas, depending on size and ripeness, and mix it into the batter. Possibly baking for a further 5 minutes, due to extra moisture from the bananas.</p>
<p dir="ltr" style="text-align:justify;"><img class="aligncenter" alt="" src="http://farm9.staticflickr.com/8381/8625220475_43300e0476_z.jpg" width="640" height="480" /></p>
<p dir="ltr" style="text-align:justify;"><strong>Cinnamon Spice Muffins</strong></p>
<p dir="ltr" style="text-align:justify;">The cookies recipe that this is based on uses millet flour instead of quinoa flour. Quinoa flour has a grassy, earthy flavour and you can taste it mildly in these muffins. If, however, you’re not fond of quinoa flour or don’t have any on hand, simply substitute it with an equal amount of millet flour.</p>
<p style="text-align:justify;">Note: the muffins seem to peel away more easily from the cupcake liner when coconut oil is used instead of butter. And if you want the muffins to have some extra height, as in the muffins rising above the paper liner, fill almost to the top and bake for the same amount of time.</p>
<p style="text-align:justify;">Makes 9 muffins</p>
<p style="text-align:justify;">3 ounces (75 grams or 1/3 cup) unsalted butter or solid coconut oil<br />
1/3 cup honey<br />
1 tsp. vanilla extract<br />
2 medium or large eggs<br />
1/2 cup (60 grams) brown rice flour<br />
1/4 cup plus 1 tbsp. (42 grams) cornstarch<br />
1/4 cup (30 grams) quinoa flour<br />
1/2 tsp. ground cinnamon<br />
1/2 tsp. baking soda<br />
1/2 tsp. baking powder<br />
1/2 tsp. xanthan gum</p>
<p dir="ltr" style="text-align:justify;">Preheat oven to 350ºF. Line 9 cups of a muffin tin with cupcake liners.</p>
<p dir="ltr" style="text-align:justify;">Mix together eggs, honey, and vanilla extract in a small bowl. Melt butter or coconut oil in a small pot or saucepan over medium heat. Take off the heat and cool slightly before mixing into the wet ingredients.</p>
<p dir="ltr" style="text-align:justify;">In a medium bowl blend together the cornstarch, brown rice flour, quinoa flour, cinnamon, baking soda, baking powder, and xanthan gum. Pour in wet ingredients and mix until it’s a thick and smooth batter.</p>
<p dir="ltr" style="text-align:justify;">Divide batter among lined muffin cups, filling each about halfway full (if you want taller muffins, see note above). Use a flexible rubber spatula to scrape all the batter from the bowl. Bake for 20 minutes. Remove from oven and cool muffins in tin.</p>
<p dir="ltr" style="text-align:justify;">Enjoy!</p>
<br />Filed under: <a href='http://zscupoftea.com/category/baking/'>Baking</a>, <a href='http://zscupoftea.com/category/food/'>Food</a>, <a href='http://zscupoftea.com/category/muffins/'>Muffins</a>, <a href='http://zscupoftea.com/category/recipes/'>Recipes</a> Tagged: <a href='http://zscupoftea.com/tag/dairy-free/'>dairy-free</a>, <a href='http://zscupoftea.com/tag/gfcf/'>GFCF</a>, <a href='http://zscupoftea.com/tag/gluten-free/'>gluten-free</a>, <a href='http://zscupoftea.com/tag/sugar-free/'>sugar-free</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zscupoftea.wordpress.com/12360/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zscupoftea.wordpress.com/12360/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zscupoftea.com&#038;blog=13403029&#038;post=12360&#038;subd=zscupoftea&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>7</slash:comments>
	
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		<title>Saccharides, the Specific Carbohydrate Diet, and the Meaning of Sugar-Free</title>
		<link>http://zscupoftea.com/2013/04/07/saccharides-the-specific-carbohydrate-diet-and-the-meaning-of-sugar-free/</link>
		<comments>http://zscupoftea.com/2013/04/07/saccharides-the-specific-carbohydrate-diet-and-the-meaning-of-sugar-free/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 04:48:36 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[disaccharides]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[monosaccharides]]></category>
		<category><![CDATA[polysaccharides]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[Slow Burn]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[Stu Mittleman]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar-free]]></category>

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		<description><![CDATA[I got a comment nearly two weeks ago on my sugar-free meringue recipe, saying that it is not sugar-free because honey is also sugar: this is not sugar-free!! Honey is also sugar&#8230;Sugar is more than sucrorse (glu-fru) Honey contains 40% fructose and 30% glucose -&#62; so certainly not a sugar free recipe This isn&#8217;t the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zscupoftea.com&#038;blog=13403029&#038;post=12116&#038;subd=zscupoftea&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div>
<div dir="auto">
<p style="text-align:justify;">I got a comment nearly two weeks ago on my sugar-free meringue recipe, saying that it is not sugar-free because honey is also sugar:</p>
</div>
<div dir="auto" style="text-align:justify;">
<blockquote><p>this is not sugar-free!! Honey is also sugar&#8230;Sugar is more than sucrorse (glu-fru)<br />
Honey contains 40% fructose and 30% glucose -&gt; so certainly not a sugar free recipe</p></blockquote>
<p>This isn&#8217;t the first time I&#8217;ve received comments/queries about this. I responded:</p>
<blockquote><p>This recipe is <i>refined</i> sugar-free, i.e. granulated sugar. That’s what sugar-free usually means in recipes. Please refer to Elaine Gottschall’s book <i>Breaking the Vicious Cycle</i>, in which she explains the different forms of sugar. Honey is a monosaccharide or single cell sugar. To be technically sugar-free means using no form of sweetener at all, including fruit since all fruit has naturally occurring sugars and no starches as well because they convert to complex sugar, which is why they’re forbidden on the SCD. I hope that this addresses your concern.</p></blockquote>
<p>In this post, I wish to expand a little on my comment. If you&#8217;re a longtime and regular reader of Z&#8217;s Cup of Tea, you&#8217;ll know that I use honey a lot in my recipes, whether they are ones I&#8217;ve created or adapted from other sources. I label these recipes as sugar-free, as by definition of majority &#8220;sugar-free&#8221; usually means being made without refined sugar, just as the labeling on a food item&#8217;s packaging at a grocery store would indicate, and then one would read the label to see if there were any other sweetener as a substitute, and if so, what was used. Other sweeteners such as honey, agave nectar, tapioca syrup, etc., are known as &#8220;alternative sweeteners&#8221;, as the food industry identifies them that way, which is why most people are used to reading the packaging to discern what specifically is being used in order to identify whether or not they will decide to purchase it. All of these alternatives to refined sugar are still sugar, yes: but what makes them different from refined sugar are their cell structures.</p>
<p>If we were to be technically correct, if one was to be <i>truly</i> sugar-free, that would extend to avoiding fruit since all fruit has naturally occurring sugars. Starches would also have to be included in this abstinence from sugar as they convert to complex sugar, which, as I mentioned in my comment, is why it&#8217;s forbidden on the Specific Carbohydrate Diet. All of this is explained and laid out in<em> Breaking the Vicious Cycle</em> by Elaine Gottschall.</p>
<p>Honey is unique from most alternative sweeteners in that it is single-celled, or a monosaccharide: it is a simple sugar. Other sweeteners are either disaccharides or polysaccharides. Refined sugar is a disaccharide, or two-celled sugar. (Polysaccharides, multiple-celled sugar, are also what comprises starches, including wheat.) Because of this unique status, honey is the only allowed sweetener on the Specific Carbohydrate Diet (SCD): a diet that only allows simple, specific carbohydrates and it is similar to the paleo or caveman diet. The introduction of <em>Breaking the Vicious Cycle</em>, the book that explains the SCD, explains how the body digests these various forms of sugar. Since honey is a monosaccharide, it is the easiest for the body to break down and digest.</p>
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<p><img title="More..." alt="" src="https://zscupoftea.wordpress.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" />While I have not yet read research about it in comparison to other alternative sweeteners, honey is more gentle than refined sugar in any form (including in the raw).Refined sugar, by contrast, is acidic and hard on the body.</p>
<p>Stu Mittleman, in his book <em>Slow Burn</em>, explains the toll that the intake of sugar can have on our bodies, including athletes. Sugar drains our energy &#8211; think of all those times you&#8217;ve eaten something with sugar in it or a really starchy food and later feel sluggish or sleepy &#8211; and while you can run on energy created by sugar, one easily becomes dependent on the immediacy of the energy kick and in the long-run, it is harmful. Sugar causes the body to lose vital nutrients and vitamins and it also increases insulin production; too much insulin affects the stability of blood sugar levels. Sugar also causes inflammation in the body, mood swings, and contributes to pain in the body, due to its acidic nature.</p>
<p>Honey <em>is</em> still sugar, though it is healthier than refined sugar and, like all things, to be eaten in moderation. Not only is it healthier, but because honey is twice as sweet as sugar you&#8217;re using half the amount you&#8217;d normally use with sugar, i.e. 1 cup of sugar is 1/2 cup of honey (and even then, I often eyeball the amount of honey so I could be using more or less). Baked goods and desserts made with honey might have a stronger honey flavour, depending on the other ingredients used, and they are also usually more moist than those made with sugar. The baking you see here I&#8217;m not making or eating every day, nor is my family, just as when one is making a selection from any recipe book and meal planning for the week. I have used sugar in some recipes on this site and also agave nectar but by and large, honey is my go-to.</p>
<p>Moderation is also about balance, being sure to eat more alkaline foods than acidic foods. Stu Mittleman recommends keeping a diet that is eighty per cent alkaline and twenty per cent acidic; he himself eats a ninety per cent alkaline diet, and he has diet plan examples in his book, <em>Slow Burn</em>, as well as a listing of which foods are alkaline/more alkaline, as well as which ones are acidic and more/less acidic, to help with meal planning.  Also, I was interested in the approach Stu Mittleman takes in that he didn&#8217;t &#8220;cold turkey&#8221; anyone he worked with, but had a gradual diet transition plan to ease the passage to a more alkaline diet for his clients.  Also, he worked with his clients to help accommodate their lifestyle and work as best as possible for them, i.e., if a client had to have a business lunch with a high-end client to broker a contract for their business, and it was expected that they would be eating very similarly to their client during the course of the meal, then Stu would work with them to incorporate that into their dietary schedule skillfully.  I mention this because I think that if a person were interested in applying his alkalinity approach to their diet/lifestyle, it&#8217;s good to know its not an &#8220;all or nothing&#8221; approach.</p>
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<p style="text-align:justify;"> Lastly, I would like to mention that people who are used to eating foods with refined sugars in them often are so used to the acute sweetness to the degree that when eating an SCD baked good for the first time, often find them &#8220;not sweet enough &#8211; kind of bland&#8221; in comparison to what they are used to eating, and thus expecting.  Once a person has weaned themselves from sugars, it becomes far more noticeable and the subtler flavours and sweetness often emerge for them as their taste buds are now adjusting to not being overloaded with refined sugars, additives, etc., and have reverted to their natural state of sensitivity toward what is being experienced through the gustatory sense.</p>
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<br />Filed under: <a href='http://zscupoftea.com/category/food/'>Food</a>, <a href='http://zscupoftea.com/category/health/'>Health</a>, <a href='http://zscupoftea.com/category/misc/'>Misc.</a> Tagged: <a href='http://zscupoftea.com/tag/disaccharides/'>disaccharides</a>, <a href='http://zscupoftea.com/tag/honey/'>honey</a>, <a href='http://zscupoftea.com/tag/monosaccharides/'>monosaccharides</a>, <a href='http://zscupoftea.com/tag/polysaccharides/'>polysaccharides</a>, <a href='http://zscupoftea.com/tag/scd/'>SCD</a>, <a href='http://zscupoftea.com/tag/slow-burn/'>Slow Burn</a>, <a href='http://zscupoftea.com/tag/specific-carbohydrate-diet/'>Specific Carbohydrate Diet</a>, <a href='http://zscupoftea.com/tag/stu-mittleman/'>Stu Mittleman</a>, <a href='http://zscupoftea.com/tag/sugar/'>sugar</a>, <a href='http://zscupoftea.com/tag/sugar-free/'>sugar-free</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zscupoftea.wordpress.com/12116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zscupoftea.wordpress.com/12116/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zscupoftea.com&#038;blog=13403029&#038;post=12116&#038;subd=zscupoftea&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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