Quick Fix: Applesauce with Coconut Cream (SCD & GFCF)

This is a quick and easy, simple to make snack and requires few ingredients. If following the SCD and using store-bought applesauce, make sure it is unsweetened and contains apples (citric acid is okay). The recipe is written for individual servings in mind, there are no “right” measurements – it’s strictly based upon your preferences; adjust proportions as necessary.

Note: coconut cream is the thick, non-liquid part that separates and rises to the top of coconut milk when settled.

Ingredients

Unsweetened applesauce
Coconut cream
Honey or maple syrup to sweeten
Ground cinnamon (optional)

Method

Pour applesauce into a bowl and add a dollop of coconut cream. Top with honey or maple syrup (the latter if not following SCD) to taste. You may also try it with some ground cinnamon if desired. Enjoy!

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